After some encouragement by some wonderful friends, I decided to put my thoughts, pictures, workouts, and cooking shenanigans out for you fantastic people.  I have devoted the first 15 years of my career in the health and fitness arena, teaching people how to exercise and eat healthy.  I have obtained my Health and Wellness Coach certification 2 years ago through Wellcoahes, and it has been super exciting to be a part of the wellness coaching revolution.  More recently, I have gained experience in my own life through the help and guidance of Precision Nutrition while also obtaining my PN Level 1 certification.  They have taught me, and many others, the path to success through nutrition, exercise and well-being.  I have always grew up very active in running, exercise, and have a passion for living life to its fullest.  I hope to bring you the same joy I feel through my fitness tips, cooking escapades and motivation rants.

My family, husband and 2 kids, are amazing.  I hope to instill in them the strong values of health and wellness, but also that our  body image will have imperfections, but they are beautiful none-the-less.


Much love,


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